21 Days of Yoga Nidra (online)

SELF-CARE IS IMPORTANT IN THIS CRAZY, SCARY WORLD!

In November we will dive deep into Yoga Nidra.

It can help you if you struggle with stress, anxiety, insomnia, trauma or chronic pain.

Yoga Nidra is an ancient meditation technique that can help you avoid burn-out and overwhelm.

Everyday for 21 days you will receive an online guided Yoga Nidra meditation in the Signal-group. You can do the meditation when it fits into your day. You will also get advice on meditation and a possibility to share your experience with the other participants.

The 21 Days of Yoga Nidra is:
- Online (in a Signal-group)
- In English
- Free
- Everyone is welcome
- No experience needed

Read more and find a link to the Signal-group on: www.specialtreatment.dk/yoga-nidra

Location

This event is happening online.

Location not specified.

This is an online event.