Kundalini Yoga
Sunday Aug. 14 at 10:00 - 12:00
Recurring every Sunday

Kundalini Yoga

by Sportsrummet i Folkets Hus

Kundalini Yoga is known as the Yoga of Awareness.

It is an ancient practice that moves the body in a special way through kriyas (sequences of postures and repetitive movement), breathwork (pranayam), the position of the hands (mudras), and sound current (mantras) to get us in tune with the deeper part of ourselves.

On a physical level, it strengthens each one of our systems (respiratory, nervous, immune/lymphatic, digestive system, etc.) so we can handle pressure and stress of life calmly and gracefully.

We have plenty of mats here but you're welcome to bring your own!

50353028 - Jovana

Upcoming dates

Location

Folkets Hus - Sportsrummet
Stengade 50
2200 København